While the process of divorce can place an immense amount of
stress on a family, it can place a substantial burden on kids. More than
one recent study has revealed that many kids who have gone through a
divorce may have an increased risk of excessive weight gain. One study found
that boys are particularly prone to gain excess weight, and researchers suggest
that a range of factors are playing a role.
From less supervision at home to family stress, experts say
there are many possible reasons why kids in divorced families may pack on
weight. The best thing any family can do to avoid excessive weight gain is to
minimize the stress on the kids.
Both parents should consider the ways they can achieve this
goal, but many parents turn to a range of support networks to help them in the
transition. Friends, family, church and religious groups can all provide a
network of people for parents and kids to talk to during the divorce process.
Additionally, groups like Parents with Partners and others can help families
understand the change, and see others who have developed new, successful family
models.
Whenever possible, kids should be encouraged to have as
positive an outlook on both parents as they can. Ensuring they have a regular routine that
includes periodic contact with both parents can help.
Parents also need to remember to take care of themselves.
Find your own way to reduce stress in your life by finding supportive friends
and asking for help when you need it.
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